A ritual is an act of self-care that is carried out mindfully and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to release unvoiced emotions; a candle ritual to focus your mind on peace. With more than eighty guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, recharge your batteries or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
160 pages. 15.2 x 11.4 cm.