100 Moments of Calm Book
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. SELLING POINTS: Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm.