The Little Book of Self Care

Key benefits

• Education for the carer
• Helps carer look after themself

This is for you, the wonderful carer's

Whilst you spend much if not most of your time caring for those living with dementia, it is so important that you remember one very imp[ortant thing. Your loved one needs you healthy. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind and help you get through what is often a stressful task.

Pocket-sized self-care for every day.

In this beautiful pocket-sized little book, there are 30 self-care practices for you to choose from depending on what your requirements are.