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The Little Book of Self Care

Type: Books

Key benefits

  • Education for the carer
  • Helps carer look after themself

This is for you, the wonderful carer's

Whilst you spend much if not most of your time caring for those living with dementia, it is so important that you remember one very imp[ortant thing. Your loved one needs you healthy. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind and help you get through what is often a stressful task.

Pocket-sized self-care for every day.

In this beautiful pocket-sized little book, there are 30 self-care practices for you to choose from depending on what your requirements are.

Shipping Policy

We offer free shipping for orders over $300.

Flat Rate Shipping:

$12.95 - Standard Post
$19.95 - Express Post

Please note we do not ship internationally, only within Australia.

Local pick up is available once your order has been placed from:

Nightingale Café inside St Luke’s Hospital Complex

18 Roslyn Street Potts Point NSW 2011

Monday to Friday 7:30am till 3:00pm (closed on weekends and public holidays)